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Quinoa in Curd

Name: Quinoa in Curd
Prep time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup ubli quinoa; 1 cup dahi (phenta); 1/2 kheera, thoda anaar (mix); 1 tsp rai, kadi patta, hari mirch (tadka); Namak, hara dhaniya, 1 tsp tel

Pure Veg

Team Sehat Path · Recipe · approx 200 kcal per serving

Quinoa in Curd — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 1LunchSummerVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Quinoa in Curd - ubli quinoa ko phente dahi mein, tadka aur sabziyon ke saath (curd rice ka quinoa version). Protein + cooling, light aur filling. Summer meal bowl.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

1 cup ubli quinoa
1 cup dahi (phenta)
1/2 kheera, thoda anaar (mix)
1 tsp rai, kadi patta, hari mirch (tadka)
Namak, hara dhaniya, 1 tsp tel

Banane ka tareeka

1
Ubli quinoa ko thanda karke phente dahi mein milao.
2
Tel mein rai-kadi patta-mirch ka tadka banao.
3
Tadka + namak + kheera-anaar quinoa-curd mein milao.
4
Dhaniya daal ke thanda serve.

🌱 Sehat Path tip: Quinoa thanda karke dahi mein (warna dahi phat sakta). Curd rice ka healthy version. Cooling + protein. Dahi se allergen=dairy.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

BreakfastOvernight Oats Curd SaladHung Curd Salad SaladQuinoa Seed Salad

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path