Home › Recipes › Makhana Chaat (Roasted, Low-Calorie Snack)

Makhana Chaat (Roasted, Low-Calorie Snack)

Name: Makhana Chaat
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1-2 log
Cuisine: Indian
Ingredients: 2 cup makhana (phool makhana); 1 tsp ghee ya tel; 1 chhota pyaaz, 1 tamatar (barik kate); Thoda kheera (optional); Nimbu, chaat masala, kali mirch, namak; Dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Makhana Chaat (Roasted, Low-Calorie Snack) — healthy Indian recipe — Sehat Path

⏱ 5+5 min🍽 1-2 logSnackLightVeg

Diet-friendly for:Weight Loss PCOS Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Chips ya namkeen ki cravings? Roasted makhana chaat try karo — light, crunchy aur fibre se bhara.

🧺 Samaan (1-2 log ke liye)

Ingredient pe tap karke check karo

2 cup makhana (phool makhana)
1 tsp ghee ya tel
1 chhota pyaaz, 1 tamatar (barik kate)
Thoda kheera (optional)
Nimbu, chaat masala, kali mirch, namak
Dhaniya

Banane ka tareeka

1
Makhana ko ghee/tel mein ya dry roast karo 5-7 minute, crispy hone tak.
2
Thoda thanda karo.
3
Kati pyaaz, tamatar, kheera, nimbu aur masale mix karo.
4
Roasted makhana milao aur turant khao — crisp rahega.

🌱 Sehat Path tip: Makhana low-calorie aur high-fibre snack hai. Fry nahi, roast karo. Pehle se mix mat karo warna soft ho jayega.

Kis ke saath jaata hai: Weight Loss Program · PCOS & Thyroid · Gut Health Program

Ye recipes bhi try karein →

SnackBhuna Chana Chaat (Crunchy Protein Snack)SnackSprouts Chaat (Protein Snack)SnackRajma Chaat (Protein-Rich Chaat)

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path