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Lean Chicken

Name: Lean Chicken
Prep time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 300g chicken breast (boneless); 1 nimbu, 1 tbsp adrak-lehsun; 1 tsp kali mirch, herbs, namak; 1 tsp tel (grill ke liye); Hara dhaniya

Non-Veg

Team Sehat Path · Recipe · approx 200 kcal per serving

Lean Chicken — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 2LunchAllNon-Veg

Diet-friendly for:Weight Loss Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Lean Chicken - chicken breast ko nimbu-adrak-lehsun-masale mein boil/grill kiya, bina jyada tel. High-protein, low-fat aur lean. Salad, roti ya bowl ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

300g chicken breast (boneless)
1 nimbu, 1 tbsp adrak-lehsun
1 tsp kali mirch, herbs, namak
1 tsp tel (grill ke liye)
Hara dhaniya

Banane ka tareeka

1
Chicken ko nimbu-adrak-lehsun-masale mein 15 min marinate karo.
2
Grill/tawe pe kam tel mein dono taraf pakao.
3
Andar tak poora pakao (pink na rahe, juices clear).
4
Kaat ke salad/roti ke saath serve.

🌱 Sehat Path tip: Food-safety: chicken poora cooked ho (pink na rahe, juices clear). Breast = lean (kam fat). Boil bhi kar sakte ho (aur kam fat). Allergen=none.

Kis ke saath jaata hai: Weight Loss · Weight Gain · General Wellness

Ye recipes bhi try karein →

MainGrilled Chicken SaladChicken Breast Salad SoupChicken Clear Soup

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path