Home › Recipes › Jau Soya Nutri Roll
All recipes →

Jau Soya Nutri Roll

Pure Veg
Team Sehat Path · Recipe · approx 230 kcal per serving
Jau Soya Nutri Roll — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 1SnackAllVeg
Diet-friendly for:Weight LossGeneral WellnessGut HealthHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Jau roti mein soya nutri (soya granules) aur sabzi ki filling. Soya se protein, barley se fibre — filling aur nutritious roll.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

  • 1 jau roti (bani hui)
  • 1/2 cup soya nutri (bhigo ke nichoda)
  • 1/2 cup pyaaz-shimla mirch
  • 1/4 tsp garam masala, chaat masala
  • Namak, hara dhaniya
  • 1 tsp tel

Banane ka tareeka

  1. 1

    Soya nutri ko ubaal/bhigo ke paani nichod lo.

  2. 2

    Tel mein pyaaz-shimla bhuno, soya aur masale daal ke pakao.

  3. 3

    Jau roti mein filling daal ke roll karo, halka sek ke serve.

🌱 Sehat Path tip: Soya nutri ko achhe se nichodna — warna paani chhodta hai. Protein ke liye accha. (Gluten + soy hai — soy allergy ho to dhyaan.)

Kis ke saath jaata hai: Weight Loss · General Wellness · Gut Health

Ye recipes bhi try karein →

SnackOats Kathi RollLunchSoya Nutri Veg SabziBreakfastBesan Chilla
Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path