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Butter Chicken

Non-Veg
Team Sehat Path · Recipe · approx 450 kcal per serving
Butter Chicken — healthy Indian recipe — Sehat Path
⏱ 45 min🍽 3LunchAllNon-Veg
Diet-friendly for:Weight GainGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Butter chicken - tandoori chicken ko makhani tomato-cream gravy mein milaaya. Rich, creamy aur protein-rich. Calories zyada hai (butter+cream) - ye occasional treat hai, roz ka nahi. Weight-gain ya cheat-meal ke liye.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

  • 500g chicken (dahi-masale mein marinate, grilled)
  • 3 tamatar (puree), 1 pyaaz
  • 1 tbsp adrak-lehsun, 2 tbsp butter (makhan)
  • 2-3 tbsp fresh cream/malai
  • 1 tsp each: red chilli, garam masala, kasuri methi, namak

Banane ka tareeka

  1. 1

    Chicken ko dahi-masale mein marinate karke grill/tawe pe poora pakao (pink na rahe).

  2. 2

    Butter mein pyaaz-adrak-lehsun + tamatar puree + masale pakaa ke gravy banao.

  3. 3

    Grilled chicken + cream daal ke 5-7 min pakaa ke kasuri methi daal ke serve.

🌱 Sehat Path tip: Food-safety: chicken pehle poora grill karo (andar pink na rahe, juices clear), phir gravy mein. Butter+cream = rich aur high-cal - occasional treat, roz nahi. Cream kam karke halka bana sakte ho. Allergen: dairy.

Kis ke saath jaata hai: Weight Gain · General Wellness

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MainChicken CurryMainChicken BiryaniMainTandoori Chicken
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path