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Tandoori Chicken

Non-Veg
Team Sehat Path · Recipe · approx 230 kcal per serving
Tandoori Chicken — healthy Indian recipe — Sehat Path
⏱ 40 min🍽 2LunchAllNon-Veg
Diet-friendly for:Weight LossWeight GainGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Tandoori chicken - chicken ko gaadhe dahi aur masalon mein marinate karke grill/oven mein paka. High-protein, low-oil aur smoky flavour. Fry nahi, isliye light. Pyaaz-nimbu ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 500g chicken (legs/breast, cheere lagaa ke)
  • 1/2 cup gaadha dahi (hung curd)
  • 1 tbsp adrak-lehsun, 1 nimbu
  • 1 tsp each: red chilli, dhaniya, garam masala, namak
  • 1 tbsp tel, chaat masala (upar se)

Banane ka tareeka

  1. 1

    Chicken pe cheere lagaa ke dahi-masale-nimbu-tel mein 30 min+ marinate karo.

  2. 2

    Oven/grill/tawe pe medium aanch pe dono taraf pakao.

  3. 3

    Andar tak poora pakne tak pakao - pink na rahe, juices clear - chaat masala-pyaaz ke saath serve.

🌱 Sehat Path tip: Food-safety: thick pieces andar tak poora pakana zaroori (pink na rahe, juices clear). Hung curd se marinade gaadha + tangy. Tel kam, grill se smoky. Dahi se allergen = dairy.

Kis ke saath jaata hai: Weight Loss · Weight Gain · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path