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Sweet Corn Soup

Pure Veg
Team Sehat Path · Recipe · approx 110 kcal per serving
Sweet Corn Soup — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 2SnackAllVeg
Diet-friendly for:General WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Sweet Corn Soup - sweet corn aur barik sabziyon ka light soup. Halka gaadha, kam tel. Restaurant-style ghar pe asaani se.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1 cup sweet corn (ubla)
  • 1 gajar, thodi beans-capsicum (barik)
  • 2 cup veg stock/paani
  • 1 tbsp cornflour (paani mein ghula)
  • Namak, kali mirch, thoda tel

Banane ka tareeka

  1. 1

    Aadhe corn ko pees ke paste banao, baaki sabut rakho.

  2. 2

    Tel mein sabziyan halka bhuno, stock + corn paste + sabut corn daalo.

  3. 3

    Ubaal aane par cornflour ghol daal ke gaadha karo.

  4. 4

    Namak-kali mirch daal ke garam serve.

🌱 Sehat Path tip: Aadha corn pees-na = natural gaadhapan. Cornflour kam (jyada se chipchipа). Sabziyan barik. Soy sauce skip = gluten-free, allergen none.

Kis ke saath jaata hai: General Wellness · Weight Loss

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path