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Amla Shots (Amla Juice Shot)

Name: Amla Shots (Amla Juice Shot)
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Indian
Ingredients: 2-3 amla (kate, beej nikale); 1/2 cup paani; Chutki kala namak; Chutki kali mirch (optional); Thoda nimbu (optional)

Pure Veg

Team Sehat Path · Recipe · approx 20 kcal per serving

Amla Shots (Amla Juice Shot) — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 2DrinkWinterVeg

Diet-friendly for:Skin & Hair General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Chhota tangy shot — taaza amla ka juice, bina cheeni. Amla vitamin C se bharpoor hota, traditionally subah liya jaata.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

2-3 amla (kate, beej nikale)
1/2 cup paani
Chutki kala namak
Chutki kali mirch (optional)
Thoda nimbu (optional)

Banane ka tareeka

1
Amla ke tukde paani ke saath blend karo.
2
Chhaan lo (ya fibre ke liye waise hi rakho).
3
Kala namak daal ke chhote shot mein piyo.

🌱 Sehat Path tip: Amla vitamin C ka achha natural source hai. Tangy hota — chutki namak balance karta. Cheeni mat daalo. (Khaali pet sab ko suit nahi karta — apne hisaab se lo.)

Kis ke saath jaata hai: Skin & Hair · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path