Workout Library

Gym exercises, yoga asan aur meditation — body part, level aur recommended dose ke saath.

Gym Yoga Meditation
Sab Breathing Floor Flow Seated Standing

Balasana (Child pose)

Floor 5-10 breaths

Bhujangasana (Cobra)

Floor 5-10 breaths

Marjariasana (Cat-cow)

Floor 5-10 breaths

Setu Bandhasana (Bridge)

Floor 5-10 breaths

Shavasana

Floor 5-10 breaths

Ye exercises general guidance ke liye hain. Koi bhi nayi exercise shuru karne se pehle apne doctor ya qualified trainer se salah lein. Personal diet + workout plan ke liye Sehat Path programs dekhein.