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Tandoori Chicken

Name: Tandoori Chicken
Cook time: 40 min
Total time: 40 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 500g chicken (legs/breast, cheere lagaa ke); 1/2 cup gaadha dahi (hung curd); 1 tbsp adrak-lehsun, 1 nimbu; 1 tsp each: red chilli, dhaniya, garam masala, namak; 1 tbsp tel, chaat masala (upar se)

Non-Veg

Team Sehat Path · Recipe · approx 230 kcal per serving

Tandoori Chicken — healthy Indian recipe — Sehat Path

⏱ 40 minLunch230 kcalNon veg

Diet-friendly for:Weight Loss Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

500g chicken (legs/breast, cheere lagaa ke)
1/2 cup gaadha dahi (hung curd)
1 tbsp adrak-lehsun, 1 nimbu
1 tsp each: red chilli, dhaniya, garam masala, namak
1 tbsp tel, chaat masala (upar se)

Steps (Banane ka tareeka)

1
Chicken pe cheere lagaa ke dahi-masale-nimbu-tel mein 30 min+ marinate karo.
2
Oven/grill/tawe pe medium aanch pe dono taraf pakao.
3
Andar tak poora pakne tak pakao - pink na rahe, juices clear - chaat masala-pyaaz ke saath serve.

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