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Stir Fry Broccoli

Name: Stir Fry Broccoli
Cuisine: Indian
Ingredients: 1 broccoli (phool); 3 lehsun kali (barik); 1 tsp tel (sesame/olive); 1/2 tsp kali mirch, namak; Thoda chilli flakes, til (optional)

Pure Veg

Team Sehat Path · Recipe · approx 110 kcal per serving

Stir Fry Broccoli — healthy Indian recipe — Sehat Path

⏱ 15 minLunch110 kcalVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1 broccoli (phool)
3 lehsun kali (barik)
1 tsp tel (sesame/olive)
1/2 tsp kali mirch, namak
Thoda chilli flakes, til (optional)

Steps (Banane ka tareeka)

1
Broccoli ko 1 min blanch karke thande paani mein daalo (rang bana rahe).
2
Tej aanch pe tel mein lehsun daalo.
3
Broccoli daal ke 2-3 min stir-fry karo (crunchy rahe).
4
Namak-kali mirch-chilli flakes-til daal ke serve.

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