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Soya Keema

Name: Soya Keema
Cuisine: Indian
Ingredients: 1 cup soya granules (bhigoye, nichode); 1 pyaaz, 2 tamatar, adrak-lehsun; 1/2 tsp haldi, 1 tsp dhaniya, 1/2 tsp garam masala; 1/2 cup matar (optional); 1 hari mirch, namak, 1 tbsp tel; Hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 210 kcal per serving

Soya Keema — healthy Indian recipe — Sehat Path

⏱ 25 minLunch210 kcalVeg

Diet-friendly for:Weight Loss Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1 cup soya granules (bhigoye, nichode)
1 pyaaz, 2 tamatar, adrak-lehsun
1/2 tsp haldi, 1 tsp dhaniya, 1/2 tsp garam masala
1/2 cup matar (optional)
1 hari mirch, namak, 1 tbsp tel
Hara dhaniya

Steps (Banane ka tareeka)

1
Soya granules garam paani mein 10 min bhigo ke nichod lo.
2
Tel mein adrak-lehsun-pyaaz-tamatar-masale bhuno.
3
Soya granules + matar + namak daal ke 8-10 min bhuno.
4
Hara dhaniya daal ke serve.

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