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Quinoa in Curd

Pure Veg
Team Sehat Path · Recipe · approx 200 kcal per serving
Quinoa in Curd — healthy Indian recipe — Sehat Path
⏱ 20 minLunch200 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 cup ubli quinoa
  • 1 cup dahi (phenta)
  • 1/2 kheera, thoda anaar (mix)
  • 1 tsp rai, kadi patta, hari mirch (tadka)
  • Namak, hara dhaniya, 1 tsp tel

Steps (Banane ka tareeka)

  1. 1

    Ubli quinoa ko thanda karke phente dahi mein milao.

  2. 2

    Tel mein rai-kadi patta-mirch ka tadka banao.

  3. 3

    Tadka + namak + kheera-anaar quinoa-curd mein milao.

  4. 4

    Dhaniya daal ke thanda serve.

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