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Palak Tofu

Name: Palak Tofu
Cook time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 200g tofu (cubes); 3 cup palak (blanched, puree); 1 pyaaz, 1 tsp adrak-lehsun; Jeera, haldi, garam masala; Namak, 1 tsp tel

Pure Veg

Team Sehat Path · Recipe · approx 170 kcal per serving

Palak Tofu — healthy Indian recipe — Sehat Path

⏱ 25 minLunch170 kcalVeg

Diet-friendly for:Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

200g tofu (cubes)
3 cup palak (blanched, puree)
1 pyaaz, 1 tsp adrak-lehsun
Jeera, haldi, garam masala
Namak, 1 tsp tel

Steps (Banane ka tareeka)

1
Tofu cubes ko halka tawe pe seko (ya waise daalo).
2
Jeera-adrak-lehsun-pyaaz bhuno, palak puree daalo.
3
Masale aur tofu daal ke 5 min pakao, garam serve.

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