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Palak Paneer

Pure Veg
Team Sehat Path · Recipe · approx 280 kcal per serving
Palak Paneer — healthy Indian recipe — Sehat Path
⏱ 30 minLunch280 kcalVeg
Diet-friendly for:General WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 250g paneer (tukde)
  • 4 cup palak (dhuli, blanched)
  • 1 pyaaz, 2 tamatar, 1 inch adrak-lehsun
  • 1 hari mirch, 1/2 tsp jeera
  • 1/2 tsp garam masala, namak
  • 1 tbsp tel, thoda doodh (optional)

Steps (Banane ka tareeka)

  1. 1

    Palak ko 2 min blanch karke thande paani mein daalo, phir pees lo.

  2. 2

    Tel mein jeera, adrak-lehsun, pyaaz, tamatar bhuno.

  3. 3

    Palak puree daal ke 5 min pakao, masale + namak milao.

  4. 4

    Paneer tukde daal ke 2-3 min pakao - garam serve.

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