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Lauki (Ghiya) Sabji

Pure Veg
Team Sehat Path · Recipe · approx 90 kcal per serving
Lauki (Ghiya) Sabji — healthy Indian recipe — Sehat Path
⏱ 25 minLunch90 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 chhoti lauki (ghiya) — chhili aur kati
  • 1 tamatar (kata)
  • 1 chhota pyaaz (optional)
  • Jeera, hari mirch + adrak
  • 1/4 tsp haldi, dhaniya, namak
  • 1 tsp tel, thoda paani

Steps (Banane ka tareeka)

  1. 1

    Tel mein jeera tadkao, phir adrak-mirch (aur pyaaz) bhuno.

  2. 2

    Tamatar, haldi aur namak daal ke gala lo.

  3. 3

    Kati lauki daalo, thoda paani, dhak ke 12-15 minute pakao.

  4. 4

    Dhaniya daal ke garam paroso — roti ya khichdi ke saath.

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