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Jau Soya Nutri Roll

Pure Veg
Team Sehat Path · Recipe · approx 230 kcal per serving
Jau Soya Nutri Roll — healthy Indian recipe — Sehat Path
⏱ 25 minSnack230 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 jau roti (bani hui)
  • 1/2 cup soya nutri (bhigo ke nichoda)
  • 1/2 cup pyaaz-shimla mirch
  • 1/4 tsp garam masala, chaat masala
  • Namak, hara dhaniya
  • 1 tsp tel

Steps (Banane ka tareeka)

  1. 1

    Soya nutri ko ubaal/bhigo ke paani nichod lo.

  2. 2

    Tel mein pyaaz-shimla bhuno, soya aur masale daal ke pakao.

  3. 3

    Jau roti mein filling daal ke roll karo, halka sek ke serve.

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