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Jau Onion Roti

Name: Jau Onion Roti
Cuisine: Indian
Ingredients: 3/4 cup jau aata (barley); 1/4 cup gehu aata (binding ke liye); 1 chhota pyaaz (baareek kata); 1/4 tsp ajwain; Namak, hara dhaniya; Paani

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Jau Onion Roti — healthy Indian recipe — Sehat Path

⏱ 20 minLunch120 kcalVeg

Diet-friendly for:Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

3/4 cup jau aata (barley)
1/4 cup gehu aata (binding ke liye)
1 chhota pyaaz (baareek kata)
1/4 tsp ajwain
Namak, hara dhaniya
Paani

Steps (Banane ka tareeka)

1
Aate, pyaaz, ajwain aur namak mila lo.
2
Naram aata gundh ke 10 min rakho.
3
Roti bel ke tawe pe dono taraf sek lo.

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