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Grilled Chicken

Name: Grilled Chicken
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 400g chicken breast (boneless, tukde); 1 nimbu ka ras; 1 tbsp adrak-lehsun paste; 1 tsp kali mirch, 1 tsp red chilli, namak; 1 tsp mixed herbs + 1 tbsp tel; Hara dhaniya (garnish)

Non-Veg

Team Sehat Path · Recipe · approx 220 kcal per serving

Grilled Chicken — healthy Indian recipe — Sehat Path

⏱ 30 minLunch220 kcalNon veg

Diet-friendly for:Weight Loss Weight Gain Muscle Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

400g chicken breast (boneless, tukde)
1 nimbu ka ras
1 tbsp adrak-lehsun paste
1 tsp kali mirch, 1 tsp red chilli, namak
1 tsp mixed herbs + 1 tbsp tel
Hara dhaniya (garnish)

Steps (Banane ka tareeka)

1
Chicken ko nimbu, adrak-lehsun, masale aur tel mein 20-30 min marinate karo.
2
Non-stick grill/tawa garam karke chicken dono taraf pakao.
3
Andar se poora cooked hone tak pakao - pink na rahe, juices clear nikle - garnish karke serve.

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