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Baingan Bharta

Pure Veg
Team Sehat Path · Recipe · approx 110 kcal per serving
Baingan Bharta — healthy Indian recipe — Sehat Path
⏱ 30 minSide110 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 bada baingan (bhuna)
  • 1 pyaaz, 2 tamatar (kata)
  • 1 tsp adrak-lehsun, hari mirch
  • Jeera, haldi, dhaniya powder
  • Namak, 1-2 tsp tel, hara dhaniya

Steps (Banane ka tareeka)

  1. 1

    Baingan ko gas/oven pe bhuno, chilka utaar ke mash karo.

  2. 2

    Jeera, adrak-lehsun, pyaaz-tamatar ka masala banao.

  3. 3

    Mashed baingan daal ke 5-7 min pakao, dhaniya daal ke serve.

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