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Tofu Tikka

Pure Veg
Team Sehat Path · Recipe · approx 180 kcal per serving
Tofu Tikka — healthy Indian recipe — Sehat Path
⏱ 30 minSnack180 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 250g firm tofu (bade tukde)
  • 2 tbsp besan/dahi-substitute + masala marinade
  • 1 shimla mirch, 1 pyaaz (tukde)
  • 1 tbsp adrak-lehsun, 1 tsp tikka masala
  • 1/2 tsp red chilli, namak, 1 tsp tel
  • Nimbu, chaat masala

Steps (Banane ka tareeka)

  1. 1

    Tofu ko 10 min dabaake extra paani nikaal lo.

  2. 2

    Masala marinade mein tofu + sabziyan 20 min rakho.

  3. 3

    Tawe/grill pe dono taraf golden pakao (halke haath se palto - tofu naazuk).

  4. 4

    Chaat masala-nimbu daal ke serve.

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