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Sprouts Chaat

Name: Sprouts Chaat
Cuisine: Indian
Ingredients: 1.5 cup moong sprouts (ankurit moong); 1 chhota pyaaz, 1 tamatar, 1 khira (barik kate); Aadha nimbu ka ras; Chaat masala aadha tsp, bhuna jeera, kala namak; Hari mirch/dhaniya swaad anusaar; Optional: anaar ke dane, bhuni moongfali

Pure Veg

Team Sehat Path · Recipe · approx 140 kcal per serving

Sprouts Chaat — healthy Indian recipe — Sehat Path

⏱ 10 minSnack140 kcalVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1.5 cup moong sprouts (ankurit moong)
1 chhota pyaaz, 1 tamatar, 1 khira (barik kate)
Aadha nimbu ka ras
Chaat masala aadha tsp, bhuna jeera, kala namak
Hari mirch/dhaniya swaad anusaar
Optional: anaar ke dane, bhuni moongfali

Steps (Banane ka tareeka)

1
Sprouts ko dho lo. Kachche bhaari lage to 2 min bhaap/ubaal bhi de sakte ho — crunch bana rehne do.
2
Saari kati sabziyan sprouts ke saath bowl mein milao.
3
Nimbu, chaat masala, bhuna jeera, kala namak daal ke achhe se toss karo.
4
Upar anaar/moongfali daal ke turant khao — yahi shaam ke samose ka replacement hai. 😄

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