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Hara Bhara Kabab

Pure Veg
Team Sehat Path · Recipe · approx 60 kcal per serving
Hara Bhara Kabab — healthy Indian recipe — Sehat Path
⏱ 25 minSnack60 kcalVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 cup palak (blanch karke kati)
  • 1/2 cup hari matar (ubli)
  • 1 chhota ubla aloo
  • 2 tbsp besan (halka bhuna, binding ke liye)
  • Hari mirch + adrak, jeera powder, chaat masala, namak
  • Dhaniya, 1 tsp tel (brush ke liye)

Steps (Banane ka tareeka)

  1. 1

    Palak, matar aur aloo ko mash karke mix karo.

  2. 2

    Bhuna besan, masale aur dhaniya milao — tikki banane layak dough.

  3. 3

    Chhoti-chhoti tikki banao.

  4. 4

    Tawa ya air-fryer mein halka tel brush karke dono taraf golden seko.

  5. 5

    Mint chutney ke saath garam paroso.

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