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Green Smoothie

Name: Green Smoothie
Cuisine: Indian
Ingredients: 1 cup palak (dhuli hui); 1 chota kela; 1/2 seb (optional); 1 cup paani ya nariyal paani; Thoda nimbu ras; Optional: 1 tsp chia ya alsi

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Green Smoothie — healthy Indian recipe — Sehat Path

⏱ 5 minShake120 kcalVeg

Diet-friendly for:Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1 cup palak (dhuli hui)
1 chota kela
1/2 seb (optional)
1 cup paani ya nariyal paani
Thoda nimbu ras
Optional: 1 tsp chia ya alsi

Steps (Banane ka tareeka)

1
Palak, kela, seb, nimbu aur paani mixer mein daalo.
2
Smooth hone tak grind karo.
3
Chia/alsi upar se daal ke turant piyo.

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