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Vegetable Masala Oats

Name: Vegetable Masala Oats
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 tsp tel ya ghee; Aadha tsp jeera ya rai; 1 chhota pyaaz, 1 tamatar (kate hue); Aadha cup matar/gajar/beans/shimla mirch; Aadha tsp haldi, namak swaad anusaar, hari mirch; 2 cup paani; Nimbu aur dhaniya upar se

Pure Veg

Team Sehat Path · Recipe · approx 220 kcal per serving

Vegetable Masala Oats — healthy Indian recipe — Sehat Path

⏱ 15 minBreakfast220 kcalVeg

Diet-friendly for:Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1 cup rolled oats
1 tsp tel ya ghee
Aadha tsp jeera ya rai
1 chhota pyaaz, 1 tamatar (kate hue)
Aadha cup matar/gajar/beans/shimla mirch
Aadha tsp haldi, namak swaad anusaar, hari mirch
2 cup paani
Nimbu aur dhaniya upar se

Steps (Banane ka tareeka)

1
Tel garam karo, jeera/rai chatkao, pyaaz halka sunehra karo.
2
Tamatar + sabziyan + haldi + namak daal ke 2-3 min bhuno.
3
Oats daalo, 1 min bhuno taaki halki khushboo aaye.
4
2 cup paani daalo, dhak ke 4-5 min — gaadha hone tak.
5
Nimbu nichod ke, dhaniya daal ke garam paroso.

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