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Tofu Bhurji

Name: Tofu Bhurji
Cuisine: Indian
Ingredients: 250g firm tofu (crumble); 1 pyaaz, 1 tamatar (barik); 1/2 tsp haldi, 1/2 tsp jeera, thoda garam masala; 1 hari mirch, namak, 1 tbsp tel; Hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 190 kcal per serving

Tofu Bhurji — healthy Indian recipe — Sehat Path

⏱ 20 minBreakfast190 kcalVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

250g firm tofu (crumble)
1 pyaaz, 1 tamatar (barik)
1/2 tsp haldi, 1/2 tsp jeera, thoda garam masala
1 hari mirch, namak, 1 tbsp tel
Hara dhaniya

Steps (Banane ka tareeka)

1
Tofu ka paani nichod ke haath se crumble karo.
2
Tel mein jeera-pyaaz-hari mirch bhuno, tamatar + masale daalo.
3
Crumbled tofu + namak daal ke 4-5 min bhuno (sukha rakho).
4
Hara dhaniya daal ke serve.

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