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Suji Upma

Name: Suji Upma
Cuisine: Indian
Ingredients: 1/2 cup suji (roasted); 1 pyaaz; 1/4 cup gajar-matar; 1 tsp urad/chana dal; 1/2 tsp rai; Curry patta; 1-2 hari mirch; 1 tsp tel ya ghee; 1.25 cup garam paani; Nimbu, dhaniya, namak

Pure Veg

Team Sehat Path · Recipe · approx 200 kcal per serving

Suji Upma — healthy Indian recipe — Sehat Path

⏱ 20 minBreakfast200 kcalVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1/2 cup suji (roasted)
1 pyaaz
1/4 cup gajar-matar
1 tsp urad/chana dal
1/2 tsp rai
Curry patta
1-2 hari mirch
1 tsp tel ya ghee
1.25 cup garam paani
Nimbu, dhaniya, namak

Steps (Banane ka tareeka)

1
Suji ko sunehra hone tak bhuno (agar pehle se roasted nahi hai).
2
Tel mein rai, dal, curry patta, mirch aur pyaaz bhuno.
3
Sabzi aur namak daal ke 2 min.
4
Garam paani daalo, ubaal aaye to suji slowly milate hue daalo.
5
2-3 min dhak ke pakao, nimbu-dhaniya daal ke serve.

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