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Spinach Soup

Pure Veg
Team Sehat Path · Recipe · approx 90 kcal per serving
Spinach Soup — healthy Indian recipe — Sehat Path
⏱ 20 minDinner90 kcalVeg
Diet-friendly for:General WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 4 cup palak (dhuli)
  • 1 pyaaz, 2 lehsun, 1 inch adrak
  • 2 cup veg stock/paani
  • 1 tbsp cornflour (ghula, optional), namak, kali mirch
  • 1 tsp tel

Steps (Banane ka tareeka)

  1. 1

    Palak ko 2 min blanch karke thande paani mein daalo.

  2. 2

    Tel mein pyaaz-lehsun bhuno, palak + stock daal ke pees lo.

  3. 3

    Wapas garam karo, gaadha chahiye to cornflour ghol daalo.

  4. 4

    Namak-kali mirch daal ke garam serve.

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