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Overnight Oats in Curd

Pure Veg
Team Sehat Path · Recipe · approx 250 kcal per serving
Overnight Oats in Curd — healthy Indian recipe — Sehat Path
⏱ 5 minBreakfast250 kcalVeg
Diet-friendly for:Weight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1/2 cup rolled oats
  • 1/2 cup dahi (curd)
  • 1/2 cup paani ya doodh
  • 1 tsp chia/sabja seeds (optional)
  • 1 chhota fal kata (seb/kela)
  • Kuch nuts (badam/akhrot)
  • Chutki daalchini

Steps (Banane ka tareeka)

  1. 1

    Ek jar mein oats + dahi + paani milao.

  2. 2

    Chia/sabja seeds daal ke achhe se mix karo.

  3. 3

    Dhak ke fridge mein raat bhar (6-8 ghante) rakho.

  4. 4

    Subah upar fal, nuts aur daalchini daal ke thanda khao.

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