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Oats-Moong Khichdi

Pure Veg
Team Sehat Path · Recipe · approx 220 kcal per serving
Oats-Moong Khichdi — healthy Indian recipe — Sehat Path
⏱ 25 minDinner220 kcalVeg
Diet-friendly for:Weight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1/2 cup rolled oats
  • 1/4 cup moong dal (dhuli)
  • 1/2 cup mixed sabzi (gajar, matar, beans)
  • 1 tsp ghee
  • 1/2 tsp jeera
  • 1/4 tsp haldi
  • Thoda adrak (kisa)
  • Namak swaad anusaar
  • 2 cup paani

Steps (Banane ka tareeka)

  1. 1

    Ghee mein jeera aur adrak halka bhuno.

  2. 2

    Moong dal, sabzi, haldi, namak aur paani daal ke 2-3 seeti laga lo.

  3. 3

    Rolled oats daal ke 2-3 min aur pakao (oats jaldi pak jaate hain).

  4. 4

    Garam serve karo — chahein to dahi ke saath.

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