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Oats Smoothie

Name: Oats Smoothie
Cuisine: Indian
Ingredients: 3 tbsp oats; 1 cup doodh ya dahi; 1 kela ya mutthi bhar berries; Thoda shahad/khajoor (optional); Dalchini, thode nuts (optional)

Pure Veg

Team Sehat Path · Recipe · approx 220 kcal per serving

Oats Smoothie — healthy Indian recipe — Sehat Path

⏱ 10 minBreakfast220 kcalVeg

Diet-friendly for:Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

3 tbsp oats
1 cup doodh ya dahi
1 kela ya mutthi bhar berries
Thoda shahad/khajoor (optional)
Dalchini, thode nuts (optional)

Steps (Banane ka tareeka)

1
Oats ko thoda bhigo do (5 min).
2
Oats, doodh/dahi, fruit, dalchini blend karo.
3
Smooth + thick texture tak chalao.
4
Glass mein nikaal ke nuts daal ke serve.

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