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Moong Dal Cheela

Pure Veg
Team Sehat Path · Recipe · approx 180 kcal per serving
Moong Dal Cheela — healthy Indian recipe — Sehat Path
⏱ 25 minBreakfast180 kcalVeg
Diet-friendly for:Weight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.
🧴 Ingredients (Saaman)
  • 1 cup dhuli moong dal (4-5 ghante bhigoyi hui)
  • 1 inch adrak
  • 1-2 hari mirch
  • Aadha cup barik kata pyaaz, shimla mirch, dhaniya
  • Namak swaad anusaar, aadha tsp jeera
  • 1-2 tsp tel (poore batch ke liye)

Steps (Banane ka tareeka)

  1. 1

    Bhigi dal ko adrak-mirch ke saath thode paani mein pees lo — batter idli jitna gaadha rahe.

  2. 2

    Batter mein kati sabziyan, namak, jeera milao.

  3. 3

    Non-stick tawa garam karo, chand boondein tel ki lagao.

  4. 4

    Ek bada chammach batter daal ke patla phailao, medium aanch par 2-3 min — kinarey uthne lage to palto.

  5. 5

    Dono taraf golden hone tak seko. Dhaniya chutney ya dahi ke saath garam paroso.

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