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Kodo Millet Upma

Name: Kodo Millet Upma
Cuisine: Indian
Ingredients: 1/2 cup kodo millet (dhula); 1 pyaaz; 1/4 cup gajar-matar-beans; 1/2 tsp rai; 1 tsp urad/chana dal; Curry patta; 1-2 hari mirch; 1 tsp tel; 1.5 cup paani; Nimbu, dhaniya, namak

Pure Veg

Team Sehat Path · Recipe · approx 190 kcal per serving

Kodo Millet Upma — healthy Indian recipe — Sehat Path

⏱ 25 minBreakfast190 kcalVeg

Diet-friendly for:Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1/2 cup kodo millet (dhula)
1 pyaaz
1/4 cup gajar-matar-beans
1/2 tsp rai
1 tsp urad/chana dal
Curry patta
1-2 hari mirch
1 tsp tel
1.5 cup paani
Nimbu, dhaniya, namak

Steps (Banane ka tareeka)

1
Kodo millet ko 10 min bhigo ke dhulo.
2
Tel mein rai, dal, curry patta, mirch aur pyaaz bhuno.
3
Sabzi aur namak daal ke 2 min.
4
Millet aur paani daal ke ubaal aane do, phir dhak ke 12-15 min dheemi aanch pe pakao.
5
Nimbu-dhaniya daal ke serve.

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