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Jau Daliya

Name: Jau Daliya
Cuisine: Indian
Ingredients: 1/2 cup jau daliya (barley); 1/4 cup moong dal (optional); 1/2 cup mixed sabzi; 1/2 tsp jeera; 1/4 tsp haldi; 1 tsp ghee ya tel; Adrak, namak; 2.5 cup paani

Pure Veg

Team Sehat Path · Recipe · approx 190 kcal per serving

Jau Daliya — healthy Indian recipe — Sehat Path

⏱ 25 minBreakfast190 kcalVeg

Diet-friendly for:Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

🧴 Ingredients (Saaman)

1/2 cup jau daliya (barley)
1/4 cup moong dal (optional)
1/2 cup mixed sabzi
1/2 tsp jeera
1/4 tsp haldi
1 tsp ghee ya tel
Adrak, namak
2.5 cup paani

Steps (Banane ka tareeka)

1
Ghee mein jeera aur adrak bhuno.
2
Daliya halka roast karo 2 min.
3
Sabzi, dal, haldi, namak aur paani daal ke 2-3 seeti (ya 15-18 min open pot).
4
Gaadha-patla apne hisaab se adjust karke garam serve.

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