Kya diabetes mein aam, kela ya chawal kha sakte hai? — seedha jawab
Diabetes hote hi ghar mein pehla farmaan: "aam band, kela band, chawal band." Par poori tarah band karne se hota kya hai? Craving badhti hai, ek din toot ke zyada khaya jaata hai, aur guilt alag. Science kehti hai: ban nahi, balance.
Aksar pooche jaane wale sawaal
Kaunse fal diabetes mein sabse safe hai?
Amrood, jamun, papita, seb, nashpati, santra — fibre zyada, sugar moderate. Inhe bhi naapi matra mein hi, aur juice bana ke kabhi nahi — pura fal hi khana hai.
Kya diabetes mein gud ya shahad cheeni se better hai?
Nahi — ye sabse aam myth hai. Gud, shahad, brown sugar sab body mein lagbhag cheeni jaisa hi kaam karte hai. 'Natural' ka matlab 'safe for diabetes' nahi hota.
Mango shake ya juice thoda sa bhi nahi?
Juice/shake mein fibre nikal jaata hai aur sugar concentrate ho jaati hai — wahi cheez jo diabetes mein sabse zyada spike deti hai. Pura fal haan, nichoda hua nahi — ye rule pakka rakhiye.
Brown rice se sugar nahi badhti kya?
Badhti hai — bas white se thoda dheere. Brown rice ko 'unlimited pass' mat samajhiye; matra wahi naapi hui rahegi. Farak quality ka hai, quantity ki chhutti nahi.
Khaane ke baad sugar kitni honi chahiye?
General target aam taur par doctor set karte hai — har vyakti ka alag hota hai (age, dawai, condition ke hisaab se). Apna target apne doctor se confirm karein aur usi se apne khaane ke experiments ko parakhein.
Free consultation — apni reports, routine aur body ke hisaab se personalised diet plan banwaiye. Koi commitment nahi.
WhatsApp par baat karein Certified dietitian guidance · Sehat Path
